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Understanding anger by Swami Paramarthananda. New Year 2008 talks. Transcribed by Sri VLN Prasad.
Anger is a powerful and an universal emotion. Anger destroys 3 S- Samatvam (equanimity), Sukshmatvam (sensitivity) and Savadhanatvam (thoughtful deliberate actions). 3 S can be accompanied by 4 P. 4 P are Prarthana (pray for tolerance), Pratignya (take auto suggestion), Prasada bhavana (take every experience as Isvara prasada) and Pradipaksha bhavana (entertain counter thought).